You Read the Book. Now Actually Live It. — SpontaneousAF
The Program Had A Good Run · It's Over Now · Say Yes More Often · Trust the Ripple Effect · Follow Your Curiosity · The Program Had A Good Run · It's Over Now · Say Yes More Often · Trust the Ripple Effect · Follow Your Curiosity ·

Free with book purchase

You read the book. Now actually live it.

"The life you didn't live doesn't haunt you loudly. It just quietly fails to exist."

— Spontaneous As F*ck, Chapter 0: The Program

Most people finish this book and change nothing.

Not because they didn't get it — but because getting it and living it are two completely different things. The Book Companion Workbook is the bridge. Nine principle pages, the pull quotes that landed hardest, reflection questions that find the principle in your own life, and six journal pages to collect the moments that happen when you start saying yes.

The book Explains It
The workbook Processes It
The challenge Proves It
Stop just understanding it Start actually living it Nine principles Your stories Print friendly

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What's Inside

This is where the book
becomes your life.

Not a summary. Not a quiz. A real working document designed to pull the principles out of the page and put them into the texture of how you actually live.

01
The Yes Pledge
A standalone agreement page with a signature line and date. Not a goal. A declaration.
→ You stop intending and start committing.
02
Nine Principle Pages
One page per Credo principle. Pull quote from the book, short explanation, and three reflection questions with writing space.
→ You find your version of every story.
03
Reflection Questions
Not summaries. Prompts that find the principle in your own life — the question you want to skip is the one that matters most.
→ You see what The Program has been costing you.
04
Pull Quotes
The lines from the book that landed hardest — one per principle, anchoring each reflection in the story.
→ The book stays alive after you close it.
05
My Stories Journal
Six ruled pages for collecting your own SAF moments — the yes that surprised you, the ripple you traced, the moment that turned out to be the whole point.
→ You start collecting stories instead of excuses.
06
Print Friendly
Full color on screen. Clean greyscale when printed. Works both ways so cost is never the reason you don't use it.
→ No friction between you and the work.

The Nine Principles

The SpontaneousAF Credo

Each principle gets its own workbook page. Find the one that's calling you and start there — or work through them in order as you read.

1
Say Yes More Often
Chapters 1, 7
2
Discomfort Is a Sign of Growth
Chapters 3, 10, 13
3
Trust the Ripple Effect
Chapters 11, 13, 18
4
Make Space for Serendipity
Chapters 4, 5
5
Follow Your Curiosity
Chapters 6, 8, 14
6
Collect Stories, Not Things
Chapter 16
7
Be Present, Be Open
Chapters 5, 12
8
Celebrate Every Step
Chapter 15
9
Reflect and Learn
Chapters 9, 17, 19
Chris Abazis

The Author

Chris Abazis

Speaker · Entrepreneur · Founder, SpontaneousAF

Chris Abazis spent years building something that looked right on paper — until one coaching call asked the question that made managing around it impossible.

He's the founder of Dream Key Consulting, the creator of the SpontaneousAF movement, and the author of Spontaneous As F*ck: The Art of Saying Yes and Living Life Unscripted.

He lives in Palm Beach County, Florida, and he's always looking for the next drop zone.

"Love what you do. Do what you love. It's all the same life."

Want to go further?

The workbook processes it.
The challenge proves it.

In 7 days you'll stop waiting for the right moment and start creating them. One short video, one task, one workbook page per day. This is where the principles stop being ideas and start being your actual life.

The book
Explains It
→
You are here
Processing It
→
Start the 7-Day Challenge — Free →

Free. No credit card. Starts the moment you sign up.

The Program
Had a Good Run.
It's Over Now.

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