Free Book Companion Workbook — Spontaneous As F*ck
The Program Had A Good Run · It's Over Now · Say Yes More Often · Trust the Ripple Effect · Follow Your Curiosity · The Program Had A Good Run · It's Over Now · Say Yes More Often · Trust the Ripple Effect · Follow Your Curiosity ·

Free with book purchase

Go Deeper Into The Book

Nine principles. Your stories. One life — actually, recognizably, undeniably yours.

You read the book. Now do the work.

The Book Companion Workbook gives you a page for each of the nine SpontaneousAF principles — with the pull quotes that landed hardest, reflection questions designed to surface your own version of the story, and six journal pages to collect the moments that matter.

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9 Principle Pages Pull Quotes Reflection Questions The Yes Pledge Story Journal Print Friendly

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What's Inside

Everything You Need
to Do the Work

The workbook is designed to be used while you read, after you finish, or any time you need a prompt. It works all three ways.

01
The Yes Pledge
A standalone agreement page — your personal commitment to one yes per week, with a signature line and date. Not a goal. A declaration.
02
Nine Principle Pages
One page per Credo principle. Each includes a pull quote from the book, a short explanation, and three reflection questions with writing space.
03
Reflection Questions
Questions designed to surface your version of the story — not summaries of the chapter, but prompts that find the principle in your own life.
04
Pull Quotes
The lines from the book that landed hardest — one per principle, pulled directly from the chapters where that principle lives. Anchors the reflection in the story.
05
My Stories Journal
Six ruled pages at the back for collecting your own SAF moments — the yes that surprised you, the ripple you traced, the moment that turned out to be the whole point.
06
Print Friendly
Designed to look great in full color and read clearly in greyscale. Print it at home however works for you — both versions are clean.

"The life you didn't live doesn't haunt you loudly. It just quietly fails to exist."

— Spontaneous As F*ck, Chapter 0: The Program

The Nine Principles

The SpontaneousAF Credo

Each principle gets its own workbook page. Find the one that's calling you and start there — or work through them in order as you read.

1
Say Yes More Often
Chapters 1, 7
2
Discomfort Is a Sign of Growth
Chapters 3, 10, 13
3
Trust the Ripple Effect
Chapters 11, 13, 18
4
Make Space for Serendipity
Chapters 4, 5
5
Follow Your Curiosity
Chapters 6, 8, 14
6
Collect Stories, Not Things
Chapter 16
7
Be Present, Be Open
Chapters 5, 12
8
Celebrate Every Step
Chapter 15
9
Reflect and Learn
Chapters 9, 17, 19
Chris Abazis

The Author

Chris Abazis

Speaker · Entrepreneur · Founder, SpontaneousAF

Chris Abazis spent years building something that looked right on paper — until one coaching call asked the question that made managing around it impossible.

He's the founder of Dream Key Consulting, the creator of the SpontaneousAF movement, and the author of Spontaneous As F*ck: The Art of Saying Yes and Living Life Unscripted.

He lives in Palm Beach County, Florida, and he's always looking for the next drop zone.

"Love what you do. Do what you love. It's all the same life."

The Program
Had a Good Run.
It's Over Now.

Get your free Book Companion Workbook and start doing the work. Nine principles. Your stories. One life that's actually yours.

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