Stop Thinking About Living Differently. Start Doing It. — SpontaneousAF

🔥 The challenge is free — and it starts the moment you sign up

Free 7-Day Video Challenge

Stop thinking about living differently.

In 7 days you'll stop waiting for the right moment
and start creating them.

Most people are running a program they never chose. Wake up. Optimize. Manage the risk. Defer the good stuff.

This challenge doesn't ask you to blow up your life. It asks you to take the stairs instead of the elevator — and pay attention to what happens next.

Seven days. One short video. One task. One workbook page. Free. No catch. Starts today.

The book Explains It
The workbook Processes It
The challenge Proves It
7 Daily Videos
Daily Tasks
Challenge Workbook
Community Access
100% Free
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People saying yes every single Tuesday

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What's included
✓
7 daily video lessons (6-8 min each)
✓
The Challenge Workbook — PDF download
✓
Daily tasks with reflection prompts
✓
Access to the SpontaneousAF community
✓
The Yes Pledge — your personal declaration
Say Yes More Often · Discomfort Is the Signal · Trust the Ripple Effect · Make Space for Serendipity · Follow Your Curiosity · Collect Stories Not Things · Be Present Be Open · Celebrate Every Step · Reflect and Learn · Say Yes More Often · Discomfort Is the Signal · Trust the Ripple Effect · Make Space for Serendipity · Follow Your Curiosity · Collect Stories Not Things · Be Present Be Open · Celebrate Every Step · Reflect and Learn ·
Where are you coming from?

Either way — you're in the right place.

👋 I've read the book

Turn the ideas into action.

You already know the nine principles. You've seen the stories. Something landed. The challenge is what happens when you stop reading about it and start doing it — one yes at a time, with a daily video to keep you moving.

The principles you read about become things you actually do
The Challenge Workbook pairs directly with the Book Companion Workbook
By Day 7 you'll have a record of your own version of the story

👋 I haven't read it

You don't need to.

The challenge is designed to work on its own. Each video gives you everything you need for that day. No prerequisites. No homework. Just show up, watch, do the thing, and see what happens. The book will still be there if you want to go deeper.

Each video is self-contained — no prior knowledge required
The Challenge Workbook walks you through every step
This is the fastest way into the SpontaneousAF movement
The Challenge

Seven Days.
Seven Yeses.

Each day builds on the last. By Day 7 you'll have a record — a real one — of what happens when you stop running The Program.

1
Day One
Name The Program
See what you've been running without choosing it. Awareness is the whole move.
2
Day Two
Say Yes to One Small Thing
The stairs instead of the elevator. Your first rep. Embarrassingly small on purpose.
3
Day Three
Make Space
Block one hour with no plan. The white space is where everything interesting lives.
4
Day Four
Follow Your Curiosity
Curiosity is the only instinct that never lies. Today we follow it wherever it goes.
5
Day Five
Discomfort Is the Signal
When it gets uncomfortable: you're there. Run the gut check. Then go through the door.
6
Day Six
Trust the Ripple
Reach out. Connect. Find the ripple from your past. One yes changes everything.
7
Day Seven
Reflect and Declare
Look back at what the week built. Sign the Yes Pledge. Keep going after Day 7.
What's Included

Everything You Need
to Do the Work.

All free. No upsell on Day 1. Just the challenge, the workbook, and the community.

🎬
7 Daily Video Lessons
6-8 minutes each. Personal stories, the science behind why it works, and one specific action. Watch before you open the workbook.
📓
The Challenge Workbook
One page per day. Task restated. Reflection questions. Writing space. The Yes Pledge. Designed to be filled in while the day is still fresh.
✅
Daily Tasks
One specific action per day. Small, doable, real. Not theory — the actual thing you do today and document before bed.
👥
Community Access
The SpontaneousAF community. Share your yes. See what other people are saying yes to. Tag #SpontaneousAF. Be evidence that the life is possible.
📜
The Yes Pledge
Your personal declaration. Not a goal, not a resolution — a commitment to one yes per week for 30 days after the challenge ends. Sign it on Day 7.
💰
100% Free
No credit card. No payment. No hidden offer on Day 3. Just seven days of saying yes and seeing what happens. That's the whole deal.

"The Program doesn't cage you dramatically. It shrinks you slowly, comfortably, one reasonable decision at a time."

— Spontaneous As F*ck, Chapter 0: The Program

Chris Abazis

Your Guide for the Next 7 Days

Chris Abazis

Chris Abazis spent years building something that looked right on paper — the career, the company, the calendar full of things that made sense. Until one coaching call asked the question that made managing around it impossible.

He's the founder of Dream Key Consulting, the creator of the SpontaneousAF movement, and the author of Spontaneous As F*ck: The Art of Saying Yes and Living Life Unscripted. He lives in Palm Beach County, Florida, and he's always looking for the next drop zone.

"I didn't build this movement because I had it all figured out. I built it because I needed it."

The Program Had a Good Run. It's over now.

In 7 days you'll stop waiting for the right moment and start creating them. Free. Starts the moment you sign up.

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